We know the decision to start therapy can be difficult. We also know the decision whether or not to start with individual therapy or try group therapy is difficult. We love both individual and group therapy for different reasons. Since we have 3 amazing groups starting this summer, We thought it might be helpful to share why now might be a good time to start group therapy.
Here are 8 reasons why we love group therapy:
1. Cost-Effective
Group therapy tends to be more affordable than individual therapy since the cost is shared among group members. This makes it a more accessible option for individuals who may have financial constraints. And you have a counselor who is highly trained teaching their favorite skills and techniques.
2. Confidentiality
Group therapy offers a safe place to share with other by creating a safe environment for individuals to share their thoughts, feelings and experiences without fear of judgment or negative consequences.
3. Safe Environment
Group therapy offers allows individuals to explore sensitive topics, and express feelings freely, knowing that the information shared will not be used against them.
Group therapy offers an opportunity to receive constructive feedback from others on their negative thinking patterns, offer alternative perspectives, and allows group members to learn from each other.
4. Learn from Others
Group therapy offers the opportunity to connect with others and hear their personal stories and life experiences. It’s helpful to hear from others who have been through similar experiences and pass that knowledge onto others.
5. Self-Discovery
Through group therapy, participants can gain deeper insights into their own thoughts, feelings, and behaviors. Observing others’ experiences and receiving feedback from the group can help individuals identify patterns, triggers, and unconscious motivations, leading to increased self-awareness and personal growth.
6. Opportunity to Practice New Skills
The skills learned and practiced in group therapy can often be transferred to various real-life situations. Participants have the opportunity to apply their new coping strategies, communication skills, and problem-solving techniques in their relationships, work, and other areas of life.
7. Accountability
The group dynamic also promotes accountability as individuals set goals and report their progress to the group. Group members can provide real-time feedback and support as personal growth is achieved.
8. Create a Sense of Belonging
The camaraderie and support within a group can be empowering and uplifting. Participants can offer encouragement, inspiration, and motivation to one another, fostering a sense of community and connection.
It is important to note that while group therapy can be highly beneficial, individual circumstances and preferences may vary. We’re offering a FREE 15-minute session with the therapist leading each group to determine if group therapy will be right for you or your child.
Here are the 3 groups we’re offering this summer!
Brave Minds Club
Led by Katelyn Hunter, LMHC, this group is for 9–12-year-olds with anxiety. The group will meet Mondays from 6-7:30pm, June 5 to July 17. $50 per group.
In the Brave Minds Club children will learn:
- Problem solving skills
- Coping skills
- Relaxation skills
- and so much more!
Connection Over {Social} Anxiety group
Led by Josh Collingwood, LMHCA. This group is for 14–17-year-olds who feel overwhelmed by even the thought of socializing. Josh will help teens go from feeling awkward and uncomfortable to feeling brave and in charge! The group will meet Tuesdays from 6:00-7:30pm, June 6 to July 18. $50/group.
In the Connection Over {Social} Anxiety group teens will learn:
- Communication skills
- Relationship skills
- Conflict Resolution skills
- Coping skills
- And so much more!
Connected Women’s Group
Led by Lisa Vanek, LSW. This group is for women who have achieved much in their lives and find themselves in a season of transition. They may be feeling drained and taxed by the demands of their spouse, kids, work and community. In this group women will go from feeling alone and isolated to inspired and supported. The group will meet Thursdays from 6:00-7:30pm, June 8 to July 20. $50/group.
In the Connected Women’s Group, women will learn to:
- Stop critical self-talk
- Encourage others in their season of life
- Connect with others who are in a similar season of life
