Mindfulness Journal

The purpose of this journal is to get you to slow down and start noticing things in your present moment. It seems we are always rushed, hurried and life passes by so quickly. With these journal prompts, we hope it will encourage you to slow down, take a breath, and be in the present moment.

We hope you will use this journal daily for 3 weeks. Each box represents one day. but if you want to skip around because that works for you than do it! Use this journal however it works best for you. Just slow down and notice!

Scroll to Top