Depression

Seasonal Depression

“Depression” as a broad topic is somewhat familiar in our culture for a variety of reasons. We know the telltale signs: feeling “sad/empty/hopeless” most of the day nearly every day, loss of interest or pleasure in activities, difficulty thinking or concentrating, fatigue, changes in sleep, and so on. What can sometimes catch people off guard […]

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Why We Love Group Therapy

  We know the decision to start therapy can be difficult. We also know the decision whether or not to start with individual therapy or try group therapy is difficult. We love both individual and group therapy for different reasons. Since we have 3 amazing groups starting this summer, We thought it might be helpful

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Your Brain is the Biggest Enemy to Happiness and Here’s Why

When I was growing up, I lived in Loveland, Colorado and I used to ride my bike everywhere! I could ride to the baseball fields where my brother played, my friend Sam’s house or Kate’s, my elementary school and even a tiny grocery store to buy candy. I have fond memories of the freedom I

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3 Ways your Mental Health is Sabotaging Your Exercise and How to Stop It

In 2008 my Dad had a heart attack and had to have bypass surgery. He lived out of state at the time and soon after, my siblings and insisted they move back to Indiana so we could be close if something ever happened again. After they moved, my Dad and I began working out together

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3 Ways your Mental Health is Sabotaging Your Weight Loss and What to Do About It

If you’re like me, Cornocation, or the stay-at-home order, was not kind to me and I gained some weight! I couldn’t go to the gym, someone else was going to the store for me so it made it a little difficult to choose things I wanted to eat, and I cared less about what I

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