Burn-out

Only You Need to Give Yourself Permission to Rest and Recharge. Here’s 20 Ways I Did It! 

Right after Thanksgiving last year, I noticed that I was completely unmotivated to do anything on the weekends. This is unusual for me, as I typically have a long to do list for the weekend: writing the blog and social media posts, spending time with friends and family, cleaning up the house, catching up on […]

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3 Ways your Mental Health is Sabotaging Your Exercise and How to Stop It

In 2008 my Dad had a heart attack and had to have bypass surgery. He lived out of state at the time and soon after, my siblings and insisted they move back to Indiana so we could be close if something ever happened again. After they moved, my Dad and I began working out together

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3 Ways your Mental Health is Sabotaging Your Weight Loss and What to Do About It

If you’re like me, Cornocation, or the stay-at-home order, was not kind to me and I gained some weight! I couldn’t go to the gym, someone else was going to the store for me so it made it a little difficult to choose things I wanted to eat, and I cared less about what I

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