Anxiety

Taking Care of Your Own Mental Health

On this week’s post, we’re taking a little break from the highly sensitive child posts because as a parent, taking care of your own mental health is so important. This past week I shared a few of my favorite things that help me with my own mental health. Here are the highlights in case you […]

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What Is Co-Regulation and Why Does it Help?

What is Co-regulation and why does it help your child? Co-regulation is a fancy word for helping your child calm down. Since children have difficulty calming down when frustrated, and can get there in .04 seconds, they usually can’t problem solve. That’s why they need you to help them calm down. I’ve just released a

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