Anxiety

When Your Mind is Racing and Won’t Calm Down – Try This Everyday

I remember a few years ago, one of my friend’s was at the airport and called me quite desperate because she was having a panic attack. I asked her if she trusted me to help her calm down quickly by using meditation and she said “Yes, I’ll do anything to make this stop right now!”

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3 Ways your Mental Health is Sabotaging Your Exercise and How to Stop It

In 2008 my Dad had a heart attack and had to have bypass surgery. He lived out of state at the time and soon after, my siblings and insisted they move back to Indiana so we could be close if something ever happened again. After they moved, my Dad and I began working out together

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3 Ways your Mental Health is Sabotaging Your Weight Loss and What to Do About It

If you’re like me, Cornocation, or the stay-at-home order, was not kind to me and I gained some weight! I couldn’t go to the gym, someone else was going to the store for me so it made it a little difficult to choose things I wanted to eat, and I cared less about what I

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Anxiety and Perfectionism Are Best Friends

Samantha’s Story Samantha’s thoughts and heart were racing as she paced. She was having difficulty taking deep breaths or even concentrating. She knew she needed to get started but wasn’t sure where to begin. Perfectionism is a Liar Samantha is clearly dealing with anxiety but there is something else at play here that is causing

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