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Mindfulness Resources To Try At Home

  What is Mindfulness?  The New Oxford American Dictionary defines “Mindfulness” as “A mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.”  Mindfulness carries a range of benefits including reduced anxiety, improved memory and focus, ability to

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Unwanted Thoughts: When is it Time to Get Help?

According to research, intrusive thoughts affect up to six million Americans. Intrusive thoughts can be violent or sexual in nature, often leaving you feeling embarrassed or helpless in managing them. Knowing when to seek help for intrusive thoughts can be essential for your mental well-being. Here are some signs that indicate it might be time

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Unraveling the Mind: 10 Things That Will Help with Intrusive Thoughts

Dealing with intrusive thoughts can be challenging and leave you feeling confused and exhausted. Especially if you’re trying to manage them on your own, and not talk about them. A favorite house plant (it does equally as well as an outdoor plant!) is the Zebrina Pendula. It’s a plant that does best when you break

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Unraveling the Mind: Understanding Intrusive Thoughts

Defining Intrusive Thoughts Ask any therapist why they decided to enter the field. You will probably hear something along the lines of wanting to understand behavior or emotions or being interested in the intricacies of the human mind. Sometimes our minds can feel like a rollercoaster of thoughts, emotions, and, occasionally, those thoughts can be

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Resisting Grief

There are many things that can cause us to resist grief and these things can impact both your inner self and your relationships with others. No one wants to or looks forward to sitting in grief but it is a necessary part of your healing journey.   Reasons for Resisting Grief When we first hear

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