Play Therapy

What is Sand Tray Therapy?

What is Sand Tray Therapy? Sand tray therapy is a form of expressive therapy that utilizes a tray filled with sand and miniature objects or figurines. It is often used as a therapeutic intervention for individuals, including children, who have experienced trauma. In sand tray therapy, clients create scenes or representations in the sand using […]

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Back to School = Change + Transitions 

This time of year, at least in Indiana, marks the end of summer and a new school year for many people. The beginning of the school year is usually an exciting transition for many but for highly sensitive persons, it can be exciting AND difficult! Because of this, I like to write about transitions this

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