Blog
Greenwood & Indianapolis, IN
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Mindful Moments
What does it mean to be present and aware in the middle of the chaos. During each stage of life, recognition of what is taking away the option of mindfully…
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Helping Your Child Navigate Holidays
I would love to be able to say every child or teen client runs out of my office during the week of Halloween with great joy, or they have nothing…
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Make the Most of Fall Break: Help Kids Feel Safe and Productive
Fall break is an exciting time for most kids and teens, though it can cause some stress for parents who are trying to balance work, childcare, and keeping their children…
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Helping Your Child Finish Strong and Anticipate Fall Break
When October comes near, kids and teens are often found either studying their hearts out or checking out completely. Many kids are counting down the days until they can take…
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How To Support Your Child as the School Year is in Full Swing
The beginning of the school year often brings excitement and motivation. Students are getting into new routines, teachers are setting expectations, and parents are hopeful for a successful school year.…
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Marriage Burnout: When Your Spouse Gets What’s Left Over
One of the most common things I hear from couples in counseling isn’t, “We don’t love each other anymore.” It’s something much quieter. “We just haven’t had time.” Time to…
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Burnout in Parenthood: Don’t Forget to Enjoy Your Family
There are moments in parenting that become so routine we hardly notice them anymore. This can be the start of Parent Burnout. Packing lunches before anyone else wakes up. Making…
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Student Burnout: When Everything Feels Like It Matters
For many students, August doesn’t simply mark the end of summer. It marks the return of expectations and high risk of student burnout. Teachers begin talking about grades. Coaches begin…
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Midlife Burnout: When the Important Keeps Losing to the Urgent
Midlife Burnout. Picture a fairly ordinary Tuesday. Your alarm goes off and before your feet even hit the floor, you’re already thinking about the day ahead. You check your phone…
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Building a Career Without Losing Yourself: Early-Career Burnout
For many young professionals, the first few years of a career are exciting. They’re filled with new opportunities, new responsibilities, and the satisfaction of finally seeing years of education and…